Every gamer knows that top-of-the-line equipment, peripherals and accessories affect user experience. Are you aware, though, that e-sport involves many threats similar to those faced by athletes (both pros and amateurs) or employees? That is why you should pay particular attention not only to the appropriate equipment, but also to your daily habits.
Sedentary lifestyle is a 21st century plague. Most gamers, just like regular employees – who also spend their days working with the computer, forget that sitting in front of the screen for 8 to 12 hours a day is detrimental to the physical condition, the osteo-muscular system and the metabolism.
That’s why movement is so important! Jogging, cycling, swimming, working out at the gym – there are countless possibilities to plan your daily dose of movement. As little as 45 minutes is enough to make up for long hours in front of the screen.
Also – consider your diet. Sedentary lifestyle and bad diet will put you on the right track to serious illnesses. Quit greasy and processed foods, try to have 5 meals a day and eliminate comfort snacks. Go for seasonal fruit and veg at the expense of salty or sweet foods. Make sure your meals have as many vitamins and minerals as possible.
You can’t overestimate proper hydration. Instead of unhealthy sodas, coffee or energy drinks, go with water or green tea (it has similar properties to coffee).
That’s not enough, though. It’s advisable to add dietary supplements to your daily routine – they will enrich your diet with ingredients that support physical and intellectual performance, as well as metabolism. You may want to try Energy Gamer – a herbal, lime-flavoured preparation dedicated to gamers.
What are they made of?
Maca, which supports physical fitness and intellectual capabilities, stamina and vibrancy.
Artichoke herb and turmeric extracts, which support digestion by regulating metabolism, and help maintain normal blood lipid levels. They also positively affect liver functions. Turmeric also has antioxidant properties and benefits immunity.
Milk thistle protects liver cells, benefits its functions and supports bile secretion.
Finally – what else should you remember about? Getting a good night’s sleep! A well-rested body has much more energy and eagerness to work during the day and is less susceptible to infections.
Balanced diet, regular movement, dietary supplements and good night’s sleep will help protect your body against obesity and many serious illnesses.
And remember, a healthy gamer is a satisfied and productive gamer!
